Stepping Stones
Intentional Living with Lisa McGrath
10 Tips to Boost Your Confidence and Make Your Inner Beauty Shine
Confidence is sexy. Yes, clothes, being polished and put together is also sexy, but it is the inner confidence and...
Define Your Own Beauty – Find What Makes You Feel Beautiful & Confident
What do you think is beautiful? Do you have a favorite color, style, or motif? How do you define...
Don’t Conform to Impossible Beauty Standards
I have wondered for a long time about whatever happened to my games, toys, and the bicycle from my childhood. I remember my favorite blue case...
Self-Image Exercise – Find the Flaws in Others
This post is a powerful exercise from A Pilgrimage to Self Lifestyle Coaching Membership from the PATH of Self-Awareness. Reflection...
This is Tough – Try Not to Judge Yourself Too Harshly
How kind are you to yourself? Are you competitive and hold high standards - which is a great thing. Or, are you...
Become Aware of the Influence Media Has on Your Body Image
Maybe it isn’t new information that the media is highly manipulative and uses imagery and other influences to mold your idea...
How Confident Are You in Your Skin?
It all starts from the inside...how do you feel in body, mind, and spirit?
How about on the outside, the appearance, and behaviors that others see in...
Create and Repeat Positive Affirmations to Silence Your Inner Critic
Have you heard of the power of positive affirmations? The concept is simple but powerful. An affirmation is a positive...
Realize That You Don’t Have to be Perfect
Perfectionism is a friend of your inner critic. Like fear and insecurity, it fuels the flames of your negative self-talk; working to convince...
It’s Ok to be Scared – Do It Anyway
One of the emotions your inner critic preys upon most is fear. If you’re afraid, you won’t even try and you’ll be safe. At...
Ignoring or Refuting Your Inner Critic Will Get Easier with Time
Getting in the habit of addressing your inner critic can be really tough. As they say, old habits die hard. That’s...
The Power of Momentum in Silencing Your Inner Critic
I’ve mentioned the concept of momentum many times throughout this challenge, my blog posts, and my lifestyle coaching program, A...
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